4 Music Programs - Listen While You Trade
These highly tuned frequencies are specifically designed for different types of traders:
Part-Time Traders... For those traders who do not buy and sell actively every day, or are entirely new to trading, I created a slow, melodic frequency program to keep you calm while you learn the nuances of your trading strategies. Even if you purchased an expensive trading system, with alerts for entry and exit, having a calming frequency running in the background will keep you from making anxious, emotional decisions.
Fundamental Analysts... For those of you who spend time analyzing corporate financial statements, management teams, competitive advantages, competitors, sectors, and overall economic factors that may affect the corporation's well being, I developed a different program for you. The frequency tempo and accompanying affirmations are a bit faster than the Part-Time Trading program. Again, this should help you remain calm while making key decisions about your investment future.
Technical Analysts... For daytraders, I have yet another program, much faster than either the Part-Time or Fundamental Analyst programs. The activities of making split second decisions require frequencies that run at the same speed as your thought processes.
Sky's The Limit ... The last background frequency program I developed is for those investors who know no limits to trading, who feel that their earning potential is basically unlimited. While I would not suggest you start by listening to the Sky's the Limit (start with one of the others), gradually, in time, with your neurotransmitters newly awakening, you'll find you have an attitude shift towards the Sky's the Limit. Look at it this way, it's there when you are ready!
Tuesday, April 10, 2012
Ways For Responding To Stress While Trading
8 Easy Ways For Responding To Stress While Trading
Stress is inevitable in trading. It can be in the form of unexpected news being released, the appearance of HFT’s, or getting distracted by something in your environment. All these can make your body react in either fight or flight response. However, being under stress for too long can make your body more vulnerable to life-threatening health problems.
Try these are 8 easy ways in times of stressful trading:
1. Think positively. Being optimistic helps in stressful situations. Do not let stress affect your mind and keep focusing on the positive side of your trading. What we think may result in decisions that can lead to better or worst situations. Thinking positively helps in making good decisions.
2. Change your response to stress. Being able to manage stress means developing strategies to deal with stress. Think of stress as a reaction rather than an event. It makes it easier to identify healthier ways to manage stress. Learn to Reframe Your Brain when adrenaline kicks in as the result of a win or a loss.
3. Task division. No man is an island. As a human being, we cannot survive being on our own. Having a trading mentor or trading buddy can provide both a sounding board and a support system.
4. Manage your time. Time is such that once you lost it, you can never get it back. Managing and limiting your trading time will help to keep your emotions and trading on track.
5. Learn your priorities. Our behavior towards ourselves and others may also contribute towards stress. Sometimes it is important to say no towards requests that you find it hard to meet. Keep in mind that by saying ‘yes’ to everything may please everyone but you may add on more stress and cause disappointment if the target is not meet.
6. Look away from your charts to take a break. Learn to calm mind and reduce stress while trading. By mastering your brain reset function will get you back in the zone when you feel stressed.
7. Always be cool. Remember that stress is normal. However, it is important to keep your cool. Focus on the situation to gain control and don’t give up. Try your best to remedy the situation. An easy way to remain cool and distributing your load it to use four A’s of managing stress: avoid, alter, adapt, or accept.
8. Strong social network. Having a strong support from family, friends, peers or colleagues is important to help you through the stress. This is something that you can cultivate when you are not under stress and helps you to feel that there is someone who will be there if you need them. Try getting together for dinner, calling your parents/long lost buddies, chatting with colleagues or having coffee to help reduce stress while helping to build a bond with people around you.
Stress is inevitable in trading. It can be in the form of unexpected news being released, the appearance of HFT’s, or getting distracted by something in your environment. All these can make your body react in either fight or flight response. However, being under stress for too long can make your body more vulnerable to life-threatening health problems.
Try these are 8 easy ways in times of stressful trading:
1. Think positively. Being optimistic helps in stressful situations. Do not let stress affect your mind and keep focusing on the positive side of your trading. What we think may result in decisions that can lead to better or worst situations. Thinking positively helps in making good decisions.
2. Change your response to stress. Being able to manage stress means developing strategies to deal with stress. Think of stress as a reaction rather than an event. It makes it easier to identify healthier ways to manage stress. Learn to Reframe Your Brain when adrenaline kicks in as the result of a win or a loss.
3. Task division. No man is an island. As a human being, we cannot survive being on our own. Having a trading mentor or trading buddy can provide both a sounding board and a support system.
4. Manage your time. Time is such that once you lost it, you can never get it back. Managing and limiting your trading time will help to keep your emotions and trading on track.
5. Learn your priorities. Our behavior towards ourselves and others may also contribute towards stress. Sometimes it is important to say no towards requests that you find it hard to meet. Keep in mind that by saying ‘yes’ to everything may please everyone but you may add on more stress and cause disappointment if the target is not meet.
6. Look away from your charts to take a break. Learn to calm mind and reduce stress while trading. By mastering your brain reset function will get you back in the zone when you feel stressed.
7. Always be cool. Remember that stress is normal. However, it is important to keep your cool. Focus on the situation to gain control and don’t give up. Try your best to remedy the situation. An easy way to remain cool and distributing your load it to use four A’s of managing stress: avoid, alter, adapt, or accept.
8. Strong social network. Having a strong support from family, friends, peers or colleagues is important to help you through the stress. This is something that you can cultivate when you are not under stress and helps you to feel that there is someone who will be there if you need them. Try getting together for dinner, calling your parents/long lost buddies, chatting with colleagues or having coffee to help reduce stress while helping to build a bond with people around you.
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