The inability to achieve the deepest level of the sleep cycle, individuals with "brain fog" typically lacks sufficient restorative sleep. In the deeper levels of sleep, called delta wave sleep, a person’s mind is able to assimilate and integrate newly acquired information.
By not getting enough delta wave sleep, the individual’s ability to recall information and operate at a normal level of mental efficiency is impaired.
It is at the deeper levels of sleep (delta wave sleep) that a person's mind conducts its internal "housekeeping". During this phase of sleep, newly acquired information is assimilated and integrated. The inability to get enough restorative deep-level sleep may have an impairing effect on an individual's ability to recall information or operate at a normal level of mental efficiency.
Jane from PA contacted me concerning Fibro Fog and I created a program that she could listen to as I guided her through slow and slower brain wave cycles, down from Beta, Alpha, Theta into Delta. After falling asleep with her recording for several weeks she was able to teach her brain to power down naturally. Now that she is nightly experiencing Delta brainwaves her cognitive thought processes have improved dramatically!
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